6 tips to help your student stay safe over St. Patty’s Day weekend | Health & Wellness Services | University of Colorado Boulder

2023-02-22 17:36:06 By : Ms. Sandy Song

While we expect our students to follow applicable laws and policies related to alcohol and other drugs, we understand that some students may still choose to drink or use substances.

Here are some tips you can share with your student to keep them safe at St. Patrick’s Day celebrations.

Alcohol and other substances can affect people differently. This means that your student’s tolerance and limits may look different from those around them. Encourage your student to set a limit for themselves before they go out. It may also be helpful for them to enlist a friend to help keep them accountable. Remind them to go at their own pace, regardless of what others are doing.

If your student may choose to drink this weekend, remind them to eat a snack or meal and drink water before they start. It’s also important to stay hydrated throughout the day/night. Encourage your student to switch off between water and alcoholic drinks. They can also bring a snack or pick up takeout on your way if they get hungry.

Encourage your student to avoid mixing drugs with alcohol, including prescription medications. This can increase their risk of an accidental overdose. It can also increase their chances of passing out, blacking out, feeling sick and doing something they may regret later.

Fentanyl, an opioid 50 times more powerful than heroin, is common in counterfeit pills circulating Boulder County, including Oxy (M30s) and Xanax.

Make sure your student is prepared to respond to potential overdoses by keeping naloxone on hand. Naloxone is an FDA-approved nasal spray that can temporarily reverse the effects of an opioid overdose.

Free naloxone is available anonymously on the third floor of Wardenburg Health Center. Students living in residence halls can also order a free Safer Night Out Buff Box that will be delivered directly to their hall.

If your student finds themselves facing peer pressure or uncomfortable situations at a party, help them identify and know their no. Here are some strategies they can use:

The reality is that the majority of sexual assaults are carried out by people we know: friends, acquaintances, classmates, co-workers, partners, exes, neighbors or someone a person may have met online or at a party. As Buffs, our students have the opportunity to look out for their friends, speak up about sketchy behaviors and situations and take steps to create a safer community. 

Learn strategies for preventing sexual assault

Drinking too much and experimenting with substances can lead to alcohol poisoning or accidental overdoses. Make sure your student is prepared to call for help if they notice someone who is:

CU Boulder and Colorado Police have policies in place that can protect students from sanctions when they call 911 in an alcohol- or drug-related emergency.

Learn about the CU Boulder Amnesty Policy    Learn about Colorado's 911 Good Samaritan Law

If you are concerned about a student, SSCM can initiate a wellness check and provide individualized support. SSCM case managers connect students with campus partners, community resources and support systems, while also building a trusting relationship.

How to refer a student to SSCM:

The CUCRC provides support meetings, recovery-focused housing, events and activities, peer support and more for students in recovery or interested in pursuing recovery from drugs, alcohol, eating disorders, self-harm, other addictions and unwanted behaviors. 

CAPS provides a number of services related to substance use, including:

OVA provides free and confidential information, consultation, support, advocacy and short-term, trauma-focused counseling services for students, grad students, faculty and staff who have experienced a traumatic, disturbing or life-disruptive event, including sexual assault and harassment.

Health and Wellness Services offers a variety of classes, workshops and presentations available to support students as they reflect on their relationship with alcohol and other substance use. 

The Office of Institutional Equity and Compliance (OIEC) provides free, discussion-based sessions where participants explore what ideas and messages influence our sexual decisions and communication. They’ll discuss consent, pleasure, the impact of alcohol on sex, and sexual assault.

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